View Workout (Jim Barry)
Vasa
January 9, 2023 (Morning)
Exercise Type: Run
Comments:
Back and Stomach
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 40:14 | |||
| 1.5 Miles | 15:39 | 10:25 / Mile | Warmup | Ghost 14 Blue Sole |
| 1.0 Miles | 9:42 | 9:42 / Mile | Ghost 14 Blue Sole | |
| 1.0 Miles | 9:28 | 9:28 / Mile | Ghost 14 Blue Sole | |
| 0.25 Miles | 2:35 | 10:20 / Mile | Ghost 14 Blue Sole | |
| 0.25 Miles | 2:50 | 11:19 / Mile | Cooldown | Ghost 14 Blue Sole |