View Workout (jim neely)
WEEK #1; DAY #1
January 9, 2023 (Afternoon)
Exercise Type: Run
Weather: have to get out in the daylight (too cold)
Comments:
w/u-(4) laps (walk180/run60) + 1 lap walking
Effort-(5) laps Rec. Intervals #1
c/d- (4) laps (walk180/run60) + 1 lap walking
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.05 Miles | 1:09:06 | |||
| 1.35 Miles | 24:22 | 18:02 / Mile | Warmup | |
| 1.35 Miles | 19:52 | 14:42 / Mile | Interval | |
| 1.35 Miles | 24:52 | 18:25 / Mile | Cooldown |