View Workout (Anthony Belber)

Return to Log

Cinquant

January 9, 2023 (Afternoon)

Exercise Type: Run

Weather: upper 40s?

Comments:
Jonny came to practice (Steve, Kate, Jim, and JB came to dinner last night.) Ran with him and mellow factions of the team to Cactus. Continued on with JB, Sadie F, and Zoe M down Macomb to Reno to Ft Reno to school. After those 35 minutes and nearly 4 miles, I continued on alone, half searching for the longest group which had extended up Conn. Ran briskly up Wisc, Western and back on 41st to Chesapeake before winding in to school. Felt very peppy after accidentally taking Sunday off (weekend with Lew in West End). Pace built quickly and was 6:40 on the way down 41st. Quite an enjoyable finish.