View Workout (Charles Wagner)
STMS Track
January 20, 2010 (Morning)
Exercise Type: Run
Weather: Clear 24 N o
Comments:
Rt Hamstring blew out completely Had to stop after 8 laps
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 33:35 | 11:11 / Mile | Easy | NB Old |