View Workout (Valjeanne Estes)
UNC-W Track
January 15, 2010 (Morning)
Exercise Type: Run
Weather: Cold
Comments:
Left early because it didn't feel right. Abdominal pain.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 20:15 | |||
| 0.75 Miles | 7:00 | 9:19 / Mile | Warmup | |
| 1.0 Miles | 7:15 | 7:15 / Mile | Race | |
| 0.75 Miles | 6:00 | 7:59 / Mile | Steady State |