View Workout (jim neely)
WEEK #1; DAY #3
January 11, 2023 (Afternoon)
Exercise Type: Run
Comments:
PARK RUN 5K (timer: walk180/run60)
messed up this timer at the very beginning. Adjusted to (walk170/run70)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 49:11 | 15:49 / Mile | Interval |