View Workout (Anthony Belber)
Little Ax
January 11, 2023 (Morning)
Exercise Type: Run
Weather: upper 30s
Comments:
Sophie Axelrod came over at 8:50am and we took a spin through the first third of the golf course. Very nice to catch up with a former captain. I'd intended to run again at practice, but Russell's talk started later than expected.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | 10:00 / Mile | Training | Black, collarless Vongos |