View Workout (Tiffany Ruan)
7. RUN.
January 11, 2023 (Night)
Exercise Type: Run
Weather: Inside.
Comments:
Felt tired and out of breath, first run of the year.
0.1 mi walk, 0.4 mi run.
Splits: 11:41, 11:33.
Extra: lunges, abs, arms.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.09 Miles | 24:52 | 11:53 / Mile | Fartlek | ASICS GT-2000 7 Women's Running Shoes, Sky Blue/Orange/Black, 8.5 M US |