View Workout (Jim Becker)
HM
January 20, 2010 (Morning)
Exercise Type: Run
Weather: 5:15am
Comments:
6 Pace
3 Drinks @ Golf Practice
188 Weight
Took 6 Min to get HR under 99 (During cool down)
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 1:00:00 | 10:00 / Mile | 156 | Easy |