View Workout (Anthony Belber)
Afternoon with Ana-Sophia
January 13, 2023 (Afternoon)
Exercise Type: Run
Weather: 40s and a decent amount of wind
Comments:
Met Ana-Sophia at the Freeling track at 3pm and took a leisurely jaunt through the Geico Hoods. Paused for a few stretching breaks as she has been more focused on yoga of late. Very nice to hear about her life!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 22:00 | 10:59 / Mile | Training | NB Vongos, Blue with green trim |