View Workout (Anthony Belber)
Slow morning with Sam and Molly
January 12, 2023 (Morning)
Exercise Type: Run
Weather: 40s
Comments:
Ran over to meet Sam behind his house at 6:30am. Went through Reno, Hearst, Reservation 630, Conn, and Forest Hills playground before returning across Ft. Reno to Sam's and then returned home alone at 7:36 pace. Many, many stops for Molly's investigations. Still working on grading, and other school work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 46:00 | 10:13 / Mile | Training | Black, collarless Vongos |