View Workout (Ken Swettenham)
Revolution Trails Irene ARC Run
January 14, 2023 (Morning)
Exercise Type: Run
Comments:
Not the worst run in the world but I can tell that I've got a lot of work to do after doing very little for the last three weeks!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.38 Kilometers | 1:29:15 | 8:35 / Kilometer | Race |