View Workout (Jamie Moreno)
4 Mile Run
January 14, 2023 (Afternoon)
Exercise Type: Run
Weather: 3:45 PM 31 and Chilly
Comments:
Ran normal loop from house. Hamstrings are not painful they just will not loosen up. Never easy at this point but happy to be running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.01 Miles | 30:07 | 7:30 / Mile | Easy | Golden Endorphins |