View Workout (Anthony Belber)
Caveman!
January 15, 2023 (Morning)
Exercise Type: Run
Weather: mid 30s, windy
Comments:
After a quick shopping trip with Lew to Palisades market, Katherine T came over at 10 and we ran Reno, back way down around the Cathedral, Mass, Glover, home. A good talk and always uplifting to run with her. She positively glides effortlessly. Glad to break 40 for real this week. Time for new month of goals.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 45:00 | 8:10 / Mile | Training | Black, collarless Vongos |