View Workout (Anthony Belber)
A quickie before Chinese take out
January 14, 2023 (Night)
Exercise Type: Run
Weather: 30s, windy, cold
Comments:
Ordered from House of Foong Lin. Drove and parked behind famers' market. Ran past Vace to Crescent, turned at mile marker just past Little Falls and returned with an extension around an extra block to ensure I covered two full miles. Felt fresh and good from the start. Pace for second half mile was on target for 7:16. Pace for the next half mile back towards Bethesda was 6:48 up the Crescent. Invigorating and not very tiring. Nice to have runs like this... and the classic Chinese was appreciated too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 14:00 | 6:59 / Mile | Tempo | Black, collarless Vongos |