View Workout (David Dorbin)
Track workout
January 20, 2010 (Morning)
Exercise Type: Run
Comments:
4x400 with 400m rests
also 6 x 100-yard butt kicks
for a total of 7 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:01:00 | 8:42 / Mile | Vibram FiveFingers KSO |