View Workout (Jamie Moreno)
60:00 / 16.2 Mile Spin
January 15, 2023 (Afternoon)
Exercise Type: Bike
Weather: 4:30 PM PF
Comments:
Rode bike at PF and went pretty easy. Steady but easy. Felt good. Weights and core after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.2 Miles | 1:00:00 | 3:42 / Mile | Easy |