View Workout (Ken Swettenham)
Dischem Half-Marathon
January 15, 2023 (Morning)
Exercise Type: Run
Comments:
Tough, hot, no water, not fit enough to do this. Second slowest 21km time ever!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 21.4 Kilometers | 3:20:52 | 9:23 / Kilometer | Race |