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Good way to start the week

January 16, 2023 (Morning)

Exercise Type: Run

Weather: 30 with light breeze

Comments:
Ran down Conn to meet Mark Berenson. (2:21 to Conn) Went north up Brookville to Leland to Beach to Wise to Chestnut to Western to Conn to Livingston (1:59 to home). All in all, I felt decent, but not fresh nor strong. The hills took some focus and I was slightly uncomfortable for the second half. Still, Mark leads me out just enough to keep me honest and make me dig in. Lower back continues to be tight in the mornings, but I did a few cobras and stretches and speed skaters before which hopefully helped loosen me and explain the decent pace out the door. According to Mark's pace, our first joint mile was around 7:30 and we dropped down some from there, with the last half mile dropping below 7.