View Workout (Jim Barry)
Vasa
January 16, 2023 (Morning)
Exercise Type: Run
Comments:
100 Sit ups, plus 100 and 50
Back lifts 25X3X25lbs, and rotations 130,140,150 10X
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 49:18 | |||
| 1.5 Miles | 15:29 | 10:19 / Mile | Warmup | Ghost 14 Blue Sole |
| 2.0 Miles | 19:24 | 9:41 / Mile | Ghost 14 Blue Sole | |
| 1.0 Miles | 8:58 | 8:58 / Mile | Ghost 14 Blue Sole | |
| 0.5 Miles | 5:27 | 10:54 / Mile | Cooldown | Ghost 14 Blue Sole |