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WEEK #1; DAY #1

January 16, 2023 (Morning)

Exercise Type: Run

Comments:
TIMER(Walk180sec./run60sec,)

To & from MHS track + (4) laps

HAPPY BIRTHDAY AUBREY #6; MOM #97.

Distance Duration Pace Interval Type Shoes
4.08 Miles 1:08:18 16:44 / Mile Fartlek  

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