View Workout (Ken Swettenham)
Brummeria Route
January 17, 2023 (Morning)
Exercise Type: Run
Comments:
i felt that this was quite a good run, but the time was very much on the slow side, indicating a loss of fitness. A little disappointing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 1:06:27 | 8:18 / Kilometer | Training |