View Workout (Ken Swettenham)
Revolution Trails Botanical Sunset Run
January 18, 2023 (Morning)
Exercise Type: Run
Comments:
Another run where I felt that I was doing OK but the time was absolutely awful. Extremely hot - on hindsight, I probably should have only done the 5km. I was broken at the end. Poor time, poor run overall. I really do seem to be losing the plot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 1:38:27 | 9:50 / Kilometer | Race |