View Workout (Jim Barry)

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Vasa

January 19, 2023 (Morning)

Exercise Type: Run

Comments:
Arms

Distance Duration Pace Interval Type Shoes
4.0 Miles 42:51
1.0 Miles 10:54 10:54 / Mile Warmup Ghost 14 Blue Sole
1.0 Miles 9:53 9:53 / Mile   Ghost 14 Blue Sole
1.0 Miles 10:41 10:41 / Mile   Ghost 14 Blue Sole
1.0 Miles 11:23 11:23 / Mile Cooldown Ghost 14 Blue Sole

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