View Workout (Ken Swettenham)
Brummeria Route
January 20, 2023 (Morning)
Exercise Type: Run
Comments:
(Not) Park Run #56. Got under 40 minutes, which I'm happy with, but felt that I had to work very hard for it!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 39:50 | 7:58 / Kilometer | Training |