View Workout (Andrew McGregor)
(Untitled)
January 20, 2023 (Night)
Exercise Type: Run
Comments:
Ran to the Hector Garcia track. Ran 8 laps (seems its not quite 400). Stopped at 3 miles for 40 seconds to rest. Didn't really need to. Felt OK. Fairly relaxed/smooth. Surprised how slow I was.
Splits: 8:43, 9:19, 9:01, 9:12.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.01 Miles | 36:26 | 9:05 / Mile |