View Workout (Jamie Moreno)
4 Mile Run
January 18, 2023 (Morning)
Exercise Type: Run
Weather: 11:15 AM 36 and light wind
Comments:
WOW! This one felt horrible! Felt so heavy and hurt in back and hips. Struggle bus!
Weights and core later in day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.01 Miles | 31:57 | 7:58 / Mile | Easy | Golden Endorphins |