View Workout (jim neely)
WEEK#1; DAY#6
January 21, 2023 (Morning)
Exercise Type: Run
Comments:
Walk/Run at Park Run
Gave up my volunteer position and completed the course.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 48:22 | 15:34 / Mile | Fartlek |