View Workout (Andrew McGregor)
(Untitled)
January 21, 2023 (Night)
Exercise Type: Run
Comments:
Post game run. I ran 3, fairly hard. Then took a short break before doing a cool down mile. Felt Pretty good.
Splits: 7:58, 8:04, 8:10, 9:17
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:39 | |||
| 3.0 Miles | 24:17 | 8:05 / Mile | ||
| 1.0 Miles | 9:22 | 9:22 / Mile | Cooldown |