View Workout (Anthony Belber)
The Usual Crawl
January 20, 2023 (Morning)
Exercise Type: Run
Weather: 40ish
Comments:
Ran solo to Tenley at 8:30 pace. Slow with Alex, Jesse, Sam, and Molly, on side streets paralleling Wisc to Mass and back. Extended down Neb to Conn with Jesse.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 59:00 | 9:04 / Mile | Training | NB Vongos, Blue with green trim |