View Workout (Chase Taylor)
Long Run Trail Day
January 21, 2023 (Morning)
Exercise Type: Run
Weather: Cold but ok
Comments:
Nice long run mostly on trails on Tom Sawyer park, 8x733, cd 2x915. Felt ok. Chilly with stomach issues near the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 0:00 | |||
| 8.0 Miles | Long | Grey Falcons | ||
| 2.0 Miles | Cooldown | Grey Falcons |