View Workout (Jannelle Bruns)
Run on Treadmill
January 20, 2023 (Afternoon)
Exercise Type: Run
Comments:
Did easy run. A few 7 mph intervals at the end but was trying to keep my HR low.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.86 Miles | 34:10 | 11:56 / Mile | Easy | Nike Free RN 2018 Gray |