View Workout (Chaz Kleinhuizen)
Back and Bi's
January 20, 2010 (Morning)
Exercise Type: Weights
Comments:
Chin Ups 4 sets
Lat Pull downs 2 sets
Hyper Extensions 5 sets
Seated Row 2 Sets
Bent Rows 3 Sets
Shrugs 3 sets
Deadlifts 5 sets 5 reps
Curls 5 Sets
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 0.0 Miles | 50:00 | |||||
| 5:00 | 125 | Warmup | ||||
| 45:00 | 140 | 190 | Training |