View Workout (Anthony Belber)
Tri state run
January 18, 2023 (Afternoon)
Exercise Type: Run
Weather: mild, 50ish?
Comments:
Wan with a large group down Nebraska and Arizona and across Chain Br. Extended out and back along the Heritage trail to the creek crossing below Ft. Marcy. Crossed back into DC and turned up the canal to lock 5 and returned via Brookmont, Crescent and Dorsett. Sent one large group back along River Rd. Impressive how many people were ready for this. Felt good. Seems like the pace was often hovering just below 8.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:28:00 | 7:59 / Mile | Long | NB Vongos, Blue with green trim |