View Workout (Anthony Belber)
Fartlek
January 17, 2023 (Afternoon)
Exercise Type: Run
Weather: damp, misty
Comments:
Led a mid-range group into the Geico neighborhoods and explored many cut-through trails. Ran six pick-ups varying from 30 seconds to 2 minutes. Worked hard and had varying degrees of hills, etc.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 45:00 | 8:10 / Mile | Fartlek | Black, collarless Vongos |