View Workout (Chase Taylor)
4 for 30
January 22, 2023 (Afternoon)
Exercise Type: Run
Weather: Nominal
Comments:
4x740 on the treadmill, due to lifting heavy before and the long run yesterday I was pretty tired. Tomorrow will be recovery or off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Easy | Blue Angels |