View Workout (Lee Fuller)
training
January 22, 2023 (Morning)
Exercise Type: Run
Weather: cool, rain, pleasant
Comments:
eric had to get me so I could poop. ran 1.5 miles, walked 5 min, then alternate walking/running. new shoes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.41 Miles | 51:00 | 14:57 / Mile | Steady State | blue saucony |