View Workout (Andrew McGregor)
(Untitled)
January 22, 2023 (Morning)
Exercise Type: Run
Comments:
OCRC Long run. Coldish start, the others ran faster, but I cruised and decided to do 10 instead of 8. I actually felt pretty good/strong. Had some trouble stopping my watch due to sweat. Also had to stop for a train.
Splits: 8:51, 8:33, 8:39, 8:36, 8:49, 8:19, 8:18, 8:20; 8:40, 8:03.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.02 Miles | 1:25:49 | 8:33 / Mile |