View Workout (Andrew McGregor)
(Untitled)
January 23, 2023 (Afternoon)
Exercise Type: Run
Comments:
Old school levee route. Should have finished the 3.5, but walked the last half mile. Felt pretty solid.
Splits: 8:03, 8:17, 7:48.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:13 | 8:04 / Mile |