View Workout (Anthony Belber)

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turning nothing into something

January 22, 2023 (Afternoon)

Exercise Type: Run

Comments:
Came close to bailing out of a run, but I did get myself out the door just before 5 and headed up Conn, over Bradley, Crescent, Dorsett, brick path in a light, misty rain. Loosened up fairly easily and was cruising at a comfortable 7:20 pace along the trail. 4:56 from Wisc and Oliver to home. Nice to feel strong even when not trying to. Also delighted not to be more sore from the workout Saturday. Threw in 25 push ups. I'd like to be more consistent with strength. I'll note that as of 8:20pm Monday, it appears I'll be taking Monday off, but I did do 1 minute planks in all four positions with the sprinters.