View Workout (Johann Baniqued)
Progression 7
January 26, 2023 (Morning)
Exercise Type: Run
Comments:
Run between 7.5 and 9.7 mph. I felt pretty good for an initial workout to start the season.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Tempo | Nike Free 5.0 (White/Black) |