View Workout (Chase Taylor)
Little cruise action
January 26, 2023 (Morning)
Exercise Type: Run
Weather: Nominal
Comments:
Stepped it down on the treadmill as I went after the first mile at 752, miles 2-4 at 652 average getting as low as 620, tired from squats before but good to run a little faster.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 4.0 Miles | Cruise | Jungle Cats | ||
| 1.0 Miles | Cooldown | Jungle Cats |