View Workout (Joe Heebner)
I Really Wanna Stay at Your House
January 26, 2023 (Morning)
Exercise Type: Run
Comments:
10x45, 10x135, 8x185, 3x5x205 back squat
3x8x75 leg extensions
3x5x45 leg curl
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.75 Miles | 6:27 | 8:35 / Mile | Warmup |