View Workout (Bill Simpson)
ASPC AIM
January 18, 2010 (Afternoon)
Exercise Type: Other
Weather: Inside
Comments:
1 min incline treadmill warm up
Race with two partners, 4 sets:
Hang clean - 10 reps (1 every six secs) - 95 lbs
10 squat thrusts (burpies)
10 mountain climbers
20 sec incline sprint
10 overhead squats
300 meter run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 |