View Workout (Ken Swettenham)
Wonder Park 21.1km
January 28, 2023 (Morning)
Exercise Type: Run
Comments:
Best 21km yet since turning 60 and a much better run than the last two, but still not quite where I want it to be, but this is encouraging.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 21.44 Kilometers | 3:08:10 | 8:46 / Kilometer | Race |