View Workout (Anthony Belber)

Return to Log

Mid morning alone

January 26, 2023 (Morning)

Exercise Type: Run

Weather: 40ish?

Comments:
Realized I'd need to run in the morning due to coaching at EHS in the afternoon. Didn't leave myself enough time, but I did head out around 9:30am. Up Conn, past Ron Klain's, back along Wisc. 5:05 up from Oliver and Wisc as I deliberately tried not to accelerate. I've been feeling strangely tight in the big leg muscles this week, maybe from lack of running, maybe from some dehydration, and maybe from the visit with Dr. Beck on Monday, which generally helped my tight lower back and aching right foot big toe joint. He also worked on the residual swelling in my right ankle from last June's sprain.