View Workout (Anthony Belber)
four miles in a half mile radius
January 24, 2023 (Afternoon)
Exercise Type: Run
Weather: 40ish with some wind
Comments:
Was late getting to practice due to a meeting and set off up Wisc alone to try and intercept distance groups on their way back in. Did lots of doubling back and forth between Friendship Heights and school, including one 600 meter tempo with Gideon. Eventually ended up on River Rd for a stretch too. Cobbling together miles, for sure, and feeling blah.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:00 | 7:59 / Mile | Training | Black, collarless Vongos |