View Workout (Joe Heebner)
Pre-Deads
January 21, 2023 (Morning)
Exercise Type: Run
Weather: Flightline
Comments:
not in running shoes, so it was v short.
2x10x135
10x185
5x225
5x275
3x5x295
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.25 Miles | Warmup |