View Workout (Anthony Belber)

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Quality Run

January 29, 2023 (Morning)

Exercise Type: Run

Weather: mid 40s, grey

Comments:
Mark picked me up before 8 and we drove to. Dupont. While he ran around the White House, I jogged a mile to Conn and the circle before meeting back up with him, Jacob G and Zeke C at Gaba's apartment. Ran to the Watergate and then up Crescent to Dorsett to Zeke's parents to home. They continued on to Dupont. I felt pretty good, all in all, and am pleased that it never felt like a tempo. Didn't strain until the Dorsett Hill when right hop tightened up a bit. Pace along the Crescent fluctuated between 7:15 ad 7:25 depending uponthe slope.