View Workout (Andrew McGregor)
(Untitled)
January 29, 2023 (Morning)
Exercise Type: Run
Comments:
OCRC long run. Ran most of it by myself. Felt pretty good, temps were dropping.
Splits: 9:05, 8:44, 8:54, 8:41, 8:37, 8:29, 8:38, 8:32.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.01 Miles | 1:09:48 | 8:42 / Mile |